Drive Your Health
September 7th 2024 FREE One Day Challenge In Halifax With $20,000 In Prizes Available Including A Chance To Win $5000 in cash. For each person who attends, we will donate $2 to Souls Harbour Rescue Mission.
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Do you want to Drive Your Health and win huge prizes by being an action taker?
Your past doesn't define your future
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Here's How It Works. It's Simple
At Evolve, we believe in adding life to your years, AND years to your life.
From: Mathew BenviePresident of Evolve Fitness
I have a dream.
That every person reaches their health and fitness goals and feels the best they ever have.
And they have the motivation and support to go after their dream goals in all areas of their life.
The root of all life goals and dreams is your health. Because you can't truly enjoy the fruits of all your efforts if you don't drive your health.
So, together with O'Regans Toyota Dartmouth, we created this free event to give you the tools, motivation, knowledge and support needed to transform your life forever.
At the end of the day, you will have experienced a sample of what you'll need to do to make progress with your goals in all areas of life. This is all about increasing your health span and being able to do all of the things you love for the rest of your life.
As you'll see below, we are all in on helping you get the results that you have always wanted and deserve.
My name is Matt Benvie and I am "Canada's Healthy Habits Coach" and the biggest country music fan you'll ever meet. Together with my twin brother and co-owner Mitch, we own Evolve Fitness in Halifax, Bedford, Dartmouth, Elmsdale and Truro along with co-owning Evolve Integrated Health.
I have trained thousands of people over the 15 years just like you while building Evolve Fitness from a 1,000 square foot studio and a team of one (me) to 5 locations and a team of over 50 amazing people.
My vision has remained the same, and that is to help as many people as humanly possible feel their best and live the life that they want while also giving back to the community in a big way.
I have put together the absolute best team who cannot wait to meet you on September 7th and help you with all areas of your health and wellness.
It's NOT just workouts and food. It's all areas of wellness that we need to own in order to get truly life changing results. And we are here to cover it all.
This is not some PDF online program you get and never follow. This is real people getting real results based on their own personal goals and a community you can count on.
There is only one you and there is only ever going to be one you. That is special! And with that, we want to help you find the sustainable lifestyle that gets results that stick for life!
ARE YOU READY TO DRIVE YOUR HEALTH?
And win huge prizes just for taking action?
Let me show you what you'll experience On September 7th AND After The Event
Schedule Of Events On September 7th at Evolve Fitness & Evolve Integrated Health - 3667 Strawberry Hill Street
You'll get a ticket to our prize draws for each activity you complete
Evolve Fitness SessionsPlease complete up to TWO of these classes. You'll only be able to redeem an entry to the draw for two of these for time/space reasons. If you have the time, feel free to attend more sessions, you just won't get an extra draw after your second
Express Boot Camps
Schedule: Sign Up In Advance After Sign Up7am, 745am, 830am, 915am, 11am, 1145am, 1230pm, 115pm
Our typical boot camps are 45 minutes long but for this day we will be hosting 30 minute express boot camps for all levels. These will be full body strength based workouts led by one our our Evolve coaches. You can expect to lift weights in this class.
Intro To Boot Camps
Schedule: Sign Up In Advance After Sign Up715am, 8am, 845am, 930am
Mobility Classes
Schedule: Sign Up In Advance After Sign Up10am, 1030am, 11am,1130am
12pm, 1230pm, 1pm
Mobility is more than just stretching! Our expert health practitioners will take you through 15 minutes of full body mobility work that you will be able to apply right away to your at home or in the gym routine.
Cardio Class
Schedule: Sign Up In Advance After Sign Up7am, 9am, 11am, 1pm
Our cardio classes are FUN! This 30 minute workout will have you skiing, rowing, pushing sleds, biking and more. Your coach will lead you through the workout that is pure cardio to compliment your strength training workouts.
Fitness Forever Class
Schedule: Sign Up In Advance After Sign Up945am, 1030am, 1145am 1230pm
Evolve Fitness Forever is our small group over 50 years old program. The workouts are very similar to our boot camps (because strength training is critical) with an extra focus on balance and a little less up and down off the floor quickly. For more information on Evolve Forever, please go here.
Evolve Integrated Health SessionsComplete as many of these sessions as you like.
Mobility Challenges
Schedule: Show up anytime for these between 8am-10am and 11am-2pm
We have 4 mobility challenges for you to try out with one of our team members. All you have to do is try them and you'll get an entry into the draw. Here is an example of one of the challenges (grandparents)
Schedule: Show up anytime for these between 8am-11am and 12pm-2pm
Did you know your grip strength is a critical marker for longevity and overall health? Take our easy grip strength test to see where you are now and if you can guess your strength you'll be able to win bonus prizes
Blood Pressure Test
Schedule: Show up anytime for these between 8am-11am and 12pm-2pm
We know that having a healthy blood pressure is important, but are you checking yours regularly? Take your blood pressure with one of our practitioners to get a benchmark for improvement
Free 5 Minute Massages
Schedule: Show up anytime for these between 8am-11am and 12pm-2pm
Grab a 5 minute massage from our amazing therapists at Evolve Integrated Health.
Nutrition Q&A
A casual group chat with Registered Dietitian Grace Anderson. She will cover top nutrition topics and also take any questions you may have.
5 Minute Accupuncture
Schedule: Show up anytime for these between 8am-11am and 12pm-2pm
TBD
Hole9Golf SessionsComplete as many of these sessions as you like.
Golf Putting Challenge
Golf Chipping Challenge
Golf Mobility Challenge
OTHER WAYS TO GET PRIZE ENTRIES
There will be many other ways to easily gain entries into the prize draws on site during the event. Here are just a few:
-book a discounted massage with Evolve Integrated Health
-make a donation to Souls Harbour for any amount
-post about the event on your social media
-complete an inbody assessment (overview here)
-complete tasks from vendors
-more to come
BONUS RESOURCES
We didn't have time to fit in all of the things we wanted to! So we are sending you resources and extra help with all things health and fitness direct to your inbox.
Evolve Fitness Workout Guide
Free Evolve At Home Membership
Two Of Matt's Favourite Books
3 Month Journal Template With Weekly Recipes
Did I mention that there will be over $20,000 in cash and prizes given out over the day just for participating and taking action?
THE DRIVE YOUR HEALTH CHALLENGE IS COMPLETELY FREE AND IS HAPPENING ON SEPTEMBER 7TH IN HALIFAX. ONE DAY ONLY.
Here is a list of prizes! Click on each for more details about their business.
1. 3x $100 East Coast Lifestyle gift cards ($100 value each)
2. A one year membership to Evolve Fitness ($2400 value)
3. 6 free massages at Evolve Integrated Health ($700 value)
4. 12 personal training sessions at Evolve Fitness ($1440 value)
5. O'Regans Toyota Dartmouth prize pack ($500 value)
6. 5 x free dresses from Sweet Pea Boutique ($150 value each)
7. A family photoshoot with Cooked Photography ($4500 value)
8. 1 week stay at Casa Benvie in Cabo San Lucas - excluding Holidays ($2000 value)
9. 1 week night stay at The Nordic Passage Airbnb ($600 value)
10. 1 night stay at the Courtyard Marriott in Dartmouth Crossing + $250 to Two Doors Down Restaurant
11. 4 day passes to Brule Point Golf ($150 value)
12. Two night weekdays stay at Hemlock Hideaway Airbnb ($800 value)
13. 1 night stay at the Hampton Inn & Suites Dartmouth Crossing + $100 cift card to Nature Folk + $100 gift card to Mic Mac Tavern ($400 value)
14. Four 18 hole green fees at Le Portage Golf Course in Cheticamp ($400 value)
15. $50 gift card to Urban Jars + $200 gift card to Aerobics First ($250 value)
16. Two passes to the 2025 Halifax Jazz Festival ($250 value)
17. $100 gift card to Palm Tree Kitchen ($100 value)
18. $100 gift card to 11 Street Boutique + $100 to The Ten Spot Halifax ($200 value)
19. $100 gift card to Nature Folk + $100 to The Canteen ($200 value)
20. $50 to Bliss Caffeine Bar + 100 gift card for Airbnb ($150 value)
21. $100 gift card to Mic Mac Tavern ($100 value)
22. Enrollment for one child in Kindermusik classes for the 2024-2025 School Year at Joyful Sounds Music Studio. This includes all books, app access, unlimited make-ups, and all the fun included for our Kindermusik families! Prize can be redeemed for classes at any of our locations offering Kindermusik - Fall River, West Bedford & Stewiacke ($1000 valie)
23. Afternoon Escape Package’: Picnic backpack filled everything you need for a special picnic: wine, treats, everything you need for a date with someone special! ($100 value)
24. $200 gift card to Hole9Golf ($200 value)
25. $100 Bloom and Wander gift card ($100 value)
MORE TO BE ADDED
What you get with the free 'DRIVE Your Health Challenge' in Halifax on September 7th 2024
You'll get a full day journey covering all areas of health with experts who have years of experience in their specific fields of interest. You'll leave with tired muscles and all of the resources you'll need to make progress to your health & fitness goals going forward
- Access to all live sessions from our team with entries into the prize draws: Here is the schedule of activities for the day. Each activity is closely linked to health and longevity. You'll get an entry to the prize draws for each activity you complete
- Bonus Resources: We couldn't fit everything into one day! So we are sending you more resources that you can use at home to make an impact on your health.
- Free Evolve At Home Membership : Yes, it's free. You'll get access to our at home workout platform and community with live and recorded workouts + much more.
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6 Weeks For $1 in person membership at any Evolve location (non members only): Join one of our locations for 6 weeks for $1!! Seriously. For new to Evolve members, this is our amazing intro offer that is guaranteed to give you the push you need for your goals.
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A chance to make an impact on a great charity: Souls Harbour does AMAZING work and we are proud to raise money for them on this day.
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PRIZES: BIG prizes just for showing up and participating. These will be given away live and on facebook each day.
Meet Your Coaches & Practitioners
We've brought together some of the smartest, kindest and most passionate people we could find to give you the best of the best knowledge and motivation you need to make progress today
We are on a mission at Evolve Fitness to help 25,000 Atlantic Canadians feel their best and reach all of their health related goals by 2030!
Dr. Andrew NoseworthyChiropractor
See more about Nina here
Please visit www.evolveintegratedhealth.com for more information about the Evolve Integrated Health team
Alan DaltonPersonal Trainer & Functional Aging Specialist
Amy MuenchPersonal Trainer & Head of Evolve Fitness Trainer Development
Yulia HuziiPersonal Trainer
TBDPersonal Trainer
TBDPersonal Trainer
Please visit www.evolvefitnessltd.com for more on the Evolve Fitness Team
This is a once in a lifetime opportunity
DRIVE YOUR HEALTH CHALLENGE SEPTEMBER 7th 2024
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The Most Important Health Event of 2024
Health span means how many healthy years you'll live.Life span means how many years you are alive.
We want to help you put it all together while supporting a great cause with Souls Harbour.
We may be living longer than ever, but we aren't actually healthier than we were many years ago. Modern medicine is just keeping us alive longer.
Our mission at Evolve Fitness and Evolve Integrated Health is to increase your healthy years so you can enjoy life to the fullest for as long as possible.
With our Drive Your Health event, we are partnering with O'Regans Toyota Dartmouth to bring you a sample of all areas of your health that are important for increasing your health span.
You'll work on strength training, cardio, mobility and balance. And then you'll also have an opportunity to chat with a Dietitian, test your grip strength, see how much muscle you have and take your blood pressure. Our massage therapists will also give you a quick massage and let you know which areas need some extra attention.
It all fits together and we will get you started on increasing your health span and feel the best you ever have on September 7th.
We hope you'll join us.
“Action is the foundational key to all success.” —Pablo Picasso
Please check out our amazing partners who have donated prizes for a great cause
