**NOTE: For the classes indicated below, please sign up on the Mindbody app at our Halifax location 3667 Strawberry Hill. Here is a video showing you how to do that. You can ignore the book now pay later part.
Boot Camp A: 30 Minute Express Boot Camps 7:00am, 7:45am, 8:30am, 9:15, 11:00am, 11:45am, 12:30pm, 1:15pmÂ
Notes: Please sign up for your class on the Mindbody app. Please attend only 1 express boot camp. Please do not attend an intro boot camp and an express boot camp.
Boot Camp B: 30 Minute Intro To Boot CampsÂ
7:15am, 8:00am, 8:45am, 9:30am
Notes: Please sign up for your class on the Mindbody app. Please attend only 1 intro to boot camp. Please do not attend an intro boot camp and an express boot camp.
Boot Camp B: Mobility Class
10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm, 1:00pmÂ
Notes: Please sign up for your class on the Mindbody app
Boot Camp C: Quick Mobility Challenges
Notes: No need to sign up for these. You can show up and attempt each challenge as you please (under 3 minutes for each)
Cardio Room: Cardio Classes
7:00am, 9:00am, 11:00am, 1:00pm
Notes: Please sign up for your class on the Mindbody app. Please only attend 1 cardio class
Fit Forever Room: Fitness Forever Classes
9:45am, 10:30am, 11:45am, 12:30pm
Notes: Please sign up for your class on the Mindbody app. If attending Fitness Forever, please do not attend a boot camp or cardio class but please enjoy intro to boot camp and/or mobility class
Multi-Purpose Room: Inbody assessmentsÂ
Notes: You can show up anytime for this with no sign up needed. Â
Here is a video showing you how the test works. It's non invasive and only takes a few minutes.
Virtual Room: Nutrition talk/Q&A
Notes: Please sign up for these on the Mindbody app. Please only attend 1 of these
Hole9Golf: Golf challenges
Notes: No need to sign up for these in advance, you can just show up and wait for a turn
Evolve Integrated Health Hallway Space: Massages
Notes: No need to sign up for these. You may just show up and wait for a turn
Times: 8am-11am and 12pm-2pm
Physio Room 1 (by the Evolve Integrated Health rehab space): Blood Pressure Test
Notes: No need to sign up for these. You may just show up and wait for a turn
Chiro Room 1 (by the Evolve Integrated Health rehab space): Grip Strength Test
Notes: No need to sign up for these. You may just show up and wait for a turn
Acupuncture Room 1 (by the Evolve Integrated Health rehab space): 5 min acupuncture
Notes: No need to sign up for these. You may just show up and wait for a turn
Other ways to get entries to the draw on site (all optional)
1. book a discounted massage with Evolve Integrated Health at the front desk or at the Evolve Integrated Health booth
2. make a donation to Souls Harbour for any amount at their booth or in advance of the event
3. post about the challenge on your social media and tag @evolvefitnesshalifax, @oreganstoyota and @evolveintegratedhealth
4. complete tasks from vendors on site (TBD)
