Evolve Fitness Pilates 6 Week Program
220-3667 Strawberry Hill Street
All Levels Pilates At Evolve Fitness With Sara Mader
All Levels Group 116 spots available
Dates: February 10th-March 17 at Evolve Halifax
Times: Mondays at 7:00am (45 minutes)
Evolve Members Cost: 90+hst
Evolve Non Members Cost: 150+hst
Max Participants: 16 (classes will run with 8+ registered)
Description: This 6 week series will offer 45 minute classes in a classical style that embodies Jospeh Pilates. Use breath to initiate slow, controlled, and mindful movements that allow you to execute the exercises with precision, intention and challenge. These classes are both accessible for beginners, but contain enough difficulty and direction for frequent Pilates practitioners.
All Levels Group 2
16 Spots Available
Dates: February 11-March 18 at Evolve Halifax
Times: Tuesdays at 6:00pm
Evolve Members Cost: 90+hst
Evolve Non Members Cost: 150+hst
Max Participants: 16 (classes will run with 8+ registered)
Description: This 6 week series will offer 45 minute classes in a classical style that embodies Jospeh Pilates. Use breath to initiate slow, controlled, and mindful movements that allow you to execute the exercises with precision, intention and challenge. These classes are both accessible for beginners, but contain enough difficulty and direction for frequent Pilates practitioners.Sara Mader Bio
Sara is a Pilates instructor trained in contemporary mat.
Sara’s intention is to use creativity, mindfulness & breath to help you deepen your relationship to your practice, to keep you fully present as you execute each movement with precision and presence. Sara is a trained breathwork facilitator and meditation guide, incorporating breath & meditation into every pilates class, with slow intentional movements that will leave you feeling longer and stronger.
