Group 1 Dates: February 10th-March 17 at Evolve Halifax
Times: Mondays at 7:00am (45 minutes)
Evolve Members Cost: 90+hst
Evolve Non Members Cost: 150+hst
Max Participants: 16 (classes will run with 8+ registered)
Description: This 6 week series will offer 45 minute classes in a classical style that embodies Jospeh Pilates. Use breath to initiate slow, controlled, and mindful movements that allow you to execute the exercises with precision, intention and challenge. These classes are both accessible for beginners, but contain enough difficulty and direction for frequent Pilates practitioners.