YOUR 6 WEEKS FOR $1 CHALLENGE RUNS FROM MARCH 31-MAY 11
Three Important Notes You Must Read Before Joining
1. Not all classes are available to new members. For a schedule of each location and restricted times go here2. 6 weeks for $1 is not available for our Fitness Forever Program. Go here if you want a trial for that program
3. 6 weeks for $1 is not available for our parent and baby program. Please email mathewevolve@gmail.com for a trial offer as we have a waiting list currently.
4. This is a program for new to Evolve members. To be considered new you must not have done a trial or been a member in 24+ months
2. 6 weeks for $1 is not available for our Fitness Forever Program. Go here if you want a trial for that program
3. 6 weeks for $1 is not available for our parent and baby program. Please email mathewevolve@gmail.com for a trial offer as we have a waiting list currently.
4. This is a program for new to Evolve members. To be considered new you must not have done a trial or been a member in 24+ months
During your 6 weeks, you have a chance to earn an additional 6 free weeks. Here are the details (yes, that's 12 weeks total for $1)
Watch this video to explain your challenge
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How It Works. More Details Below
It's simple!
1. Attend 18 workouts from March 31st to May 11th. If you don't you'll be fined $200 which will be used as a credit for more membership time.
2. Fill out the finishing survey that takes under 5 minutes. If you don't, you'll be fined another $200 which will also be used as a credit for more membership time.
That's it! Our team is here to help throughout to ensure you have the support you deserve for your goals.
HALIFAX SPOTS AVAILABLE: 30 8
DARTMOUTH SPOTS AVAILABLE: 20 1
BEDFORD SPOTS AVAILABLE: SOLD OUT
TRURO SPOTS AVAILABLE: 20 3
After you join, you'll choose the LITE program OR the FULL Program
The LITE program is best for those who are just looking to try out the workouts and aren't looking for any extra coaching or communication.
All that is required for the LITE program is that you:
1. Complete our starting form that we will send after you join
2. Complete 18 workouts from March 31st to May 11th. Boot camps, cardio classes, hybrid classes and spin all count
3. Complete our finishing form.
That's it. We will trust that if you need any help at all, that you'll ask. We are here as needed but won't be pushy.
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The FULL program is best for those who want extra accountability and resources for their goals. The bones of the program are the same. You are required complete our starting form, 18 workouts from March 31st to May 11th.
In addition to this, you'll have some extra coaching. Here's how it works and there are no penalties if you don't complete this program. It's just here for extra help.
1. You'll watch a goal setting session to help you set a personal long term and short term goal
2. You'll use our habit tracking app that will track daily habits you choose based on your goals
3. Each day, you'll get lessons and resources to help educate and motivate.
4. You'll get a weekly check in from Matt & Amy and you can message them any time you need help
5. You'll be in the prize draws for bonus cash if you are 80% or more adherent to your chosen habits.
Hear from some of our amazing clients.
Evolve truly is a place for anyone to succeed with their health and fitness goals. Our mission is to help as many Nova Scotians feel the best they ever have in a friendly and non intimidating environment.
Of course, workouts are our number one expertise but you'll find us talking about sleep, stress management and nutrition during your time with us. We want to help you build habits for the longest and healthiest life possible. Please use us as a resource and draw as much coaching as you need to be successful and make the progress you deserve.
With that, we recognize that some of you will come with fat loss goals. So we created a program called the Fat Loss Academy for anyone seeking to take these goals to the next level. You can see the details of this program here. While this program is a paid program, after you join your 6 weeks for $1 membership you will have free access to the materials and resources within the Fat Loss Academy. We don't withhold any of our best information!
FREQUENTLY ANSWERED QUESTIONS:
How Often Will I Have To Workout
You will need to workout 3x a week minimum! From here, we will decide your exercise schedule that suits your goals and time available. You will also be required to come to our in person locations at least 3x/week
Is this a crash diet?
Absolutely not! We are aiming for lifelong results and for you to still be living your best life when you are 99. And hopefully we will still be friends. We will give you nutrition resources and help you with fat loss goals if you have them but this program is all about building workout and other lifestyle habits for feeling your best.
Where is Evolve Fitness?
We have four locations! Our Halifax location is at 220-3667 Strawberry Hill, our Bedford location is at 115 Western Parkway, our Darmouth location is at 112 Woodlawn Drive and our Truro location is 136 Esplanade St.. Halifax is a BIG location with 3 boot camp rooms and a cardio/yoga room so you'll see a lot more sessions available here. Dartmouth, Beedford and Truro are much smaller with just one room available for boot camp. Dartmouth has boot camps and spin sessions.
What can I expect my results to be in 6 weeks if I have a fat loss goal?
This will depend on your current starting point. If you are just starting your journey, you can expect to lose 6-15 pounds. If you are a little closer to your end goal, you will likely reach all of your scale related goals during the 6 weeks. You'll also lose inches, gain muscle, have more energy and feel 10 years younger (plus a lot more benefits)
What happens after the 6 weeks?
After we help you reach your goals, you'll have the choice of what to do next. Of course, you may continue on with our services. We offer our full schedule year round. But you will have learned A LOT and you may use our help to continue working on things at your local gym or even from home.
What makes your program different?
This isn't just telling you what to do and expecting you to do it. That isn't coaching. This is teamwork and helping you find what works for YOU, not what works for your neighbor or anyone else. We will also help you in all areas of your life, not just workouts and food. We want you to be happy and healthy while living your best life.
Why are there two different options for a full program or Lite program?
We have listened to feedback from over 1000 people who have done this challenge. The full program requires some pretty good leg work and time upfront to set goals and build your accountability program. We realize some people don't want to do this, even if we recommend it for best success, so we are making it optional.
I got sick, what happens?
We are very reasonable. We don't do extensions on the program but we will adjust the workout requirements to ensure you finish with success if you are sick or injured. If you join and then tell us that you have a vacation and need adjustments, we will not be making adjustments and you will need to fulfill your commitments. We hope you'll read the dates and requirements before joining instead of coming to us afterwards.
