Evolve Integrated Health Mobility Program
Series 3: Lower Body Mobility
Location: 220-3667 Strawberry Hill Street
Our next program is starting soon. Dates and times are TBD but when you get on the waiting list you can indicate what works best for you. You will have first access to sign ups when we are ready.
Unlock Mobility — Move Freely, Train Stronger
This in-person program teaches you how to move your lower body freely and effectively, improving your range of motion, control, and coordination.
You’ll learn to move your lower body joints (pelvis ,hip, knee, ankle) with control in all directions, isolate and coordinate movement patterns, and build a personalized mobility routine that enhances strength, improves cardio efficiency, and boosts sports performance.
Progress is measurable — we’ll assess your lower body mobility before and after the program so you can see real results.
Full details below. If you have questions about the program please email
eve@evolveintegratedhealth.com
Practitioner: Dr. Eve Di Bacco
Program Location: Evolve Fitness Halifax/Evolve Integrated Health 3667 Strawberry Hill Street Suite 220
Program Length: 8 weeks
Max Participants: 15 (we will run the program with at least 8 participants)
Program Days & Times: TBD
Program Start Date: TBD
Program End Date: TBD
Cost: $300 taxes included. You can use your chiropractor benefits for these sessions and this includes a 20 minute 1-1 in person session with Eve. This is mandatory to complete before TBD.
Booking: You must book & complete initial exam to be officially registered for class. If not completed your spot may be given away. You can do that here.
Program Description: See below. All ages and fitness levels welcome.
Included in the program:
-A 1-1 initial assessment with Dr. Eve Di Bacco - this is mandatory to complete in person before TBD. You can book this here.
-At home weekly mobility program based on your goals
-Free lifetime Evolve Fitness virtual membership
-Access to Evolve Fitness member resources
Series 3: Lower Body Mobility
Lower Body Mobility
✅Moving your body more freely will allow for deeper, stronger lifts, more efficiency with cardiovascular training and increased power and agility with sports
✅Controlling your range of motion with strength and cardiovascular exercise prevents injuries
✅ Improved mobility decreases pain with daily activities, improves posture and enhances physical activity
Who is the class designed for?
✅Active individuals who want to get more out of their workouts
✅Active individuals with recurrent or recovering injuries
✅Constantly stiff individuals who find traditional stretching isn’t enough
Goals of Class:
✅Learn how to move your lower body freely in all directions
✅Improve mobility and learn which exercises are best suited for your body
✅Learn how to control upper body movement and improve stability
✅Learn how to move your lower body in coordination with lower body movements such as squats, lunges and deadlifts
✅Learn how to move your lower body more freely in isolation so that it can move better with daily functional movements
✅Develop your own mobility routine based on material covered in class that can improve your performance in exercise such as strength training, cardiovascular activities, and sports
How will Goals be Measured?
✅During initial assessment, functional ranges of the lower body will be measured to use as comparative values following completion of class
Series 1: Spine Mobility (details here)Series 2: Upper Body Mobility (details here)
Series 3: Lower Body Mobility
Dr. Eve Di Bacco Bio: Book Eve For 1-1 Services Here
Dr. Eve Di Bacco is a chiropractor with a passion for movement and holistic healthcare. Originally from St Catharines, Ontario, she graduated with her Bachelor of Kinesiology degree from Brock University before moving to the west coast to pursue a chiropractic degree from Palmer West College of Chiropractic in San Jose, California. Dr. Eve now calls Nova Scotia home and is excited to immerse herself in the community by empowering her patients to lead active lifestyles. She combines manual therapy, exercise prescription and education in her treatments along with her training from coursework in Dynamic Neuromuscular Stabilization (DNS), Functional and Kinetic Treatment with Rehab (FAKTR), Motion Palpation Institute (MPI) and Certified Complete Concussion Management (CCMI). Dr. Eve embraces an active lifestyle and outside the clinic is an avid yogi, weight lifter, and hiker.
Health & Fitness Assessments. Book Here
At Evolve Fitness and Evolve Integrated Health, we care deeply about helping you increase your quality of life. We want you to be able to continue (or start) doing all of the things you love for the rest of your life.
So we created our one of a kind Health & Fitness assessment. This assessment gives you data on everything we can measure related to health and longevity. Your practitioner will take you through the assessment and then give you recommendations on how to make improvements going forward.
Here is a full overview of the assessment and why it is so important. We encourage you to book this after your intro program.
Testimonials
