YOUR 6 WEEKS FOR $1 CHALLENGE RUNS FROM JULY 21-AUGUST 31
Four Important Notes You Must Read Before Joining
1. Not all classes are available to new members. For a schedule of each location and restricted times go here2. 6 weeks for $1 is not available for our Fitness Forever Program. Go here if you want a trial for that program
3. 6 weeks for $1 is not available for our parent and baby program. Please email mathewevolve@gmail.com for a trial offer as we have a waiting list currently.
4. This is a program for new to Evolve members. To be considered new you must not have done a trial or been a member in 24+ months
2. 6 weeks for $1 is not available for our Fitness Forever Program. Go here if you want a trial for that program
3. 6 weeks for $1 is not available for our parent and baby program. Please email mathewevolve@gmail.com for a trial offer as we have a waiting list currently.
4. This is a program for new to Evolve members. To be considered new you must not have done a trial or been a member in 24+ months
Watch this video to explain your challenge
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How It Works. More Details Below
It's simple!
1. Attend 18 workouts from July 21 to August 31 2025. If you don't you'll be fined $200 which will be used as a credit for more membership time.
2. Fill out the finishing survey that takes under 5 minutes. If you don't, you'll be fined another $200 which will also be used as a credit for more membership time.
That's it! Our team is here to help throughout to ensure you have the support you deserve for your goals.
HALIFAX SPOTS AVAILABLE: 30
DARTMOUTH SPOTS AVAILABLE:20
BEDFORD SPOTS AVAILABLE: 10
TRURO SPOTS AVAILABLE: 20
BEDFORD SPOTS AVAILABLE: 10
TRURO SPOTS AVAILABLE: 20
Here's how the program works
1. Complete our starting form that we will send after you join. This gives us a chance to learn about your goals and help the best we can.
2. Complete 18 workouts from July 21 to August 31. Boot camps, cardio classes, hybrid classes and spin all count toward your total. You may come more than 18 times and are not restricted to 3x a week. Sometimes you may come less and sometimes you may come more in a week. If you do not complete 18 workouts, you'll be fined $200 which becomes a membership credit for after the program is over.
3. Complete our finishing form which helps us get feedback to keep making the program better. If you do not complete this form, you'll be fined $200 which becomes a membership credit for after the program is over.
That's it. We hope to help you get in an exercise groove while also supporting you with any of your health related goals. We will check in with you a few times and we are here to help as needed.
As a trial member, you will have access to all things Evolve including our fat loss course, our menopause course, our healthspan course and all of our challenges that we do to help clients stay on track with goals.
OPTIONAL FOR THOSE WHO WANT EXTRA COACHING/RESOURCES
After you join, you'll have an option for some extra coaching. Here's how it works and there are no penalties if you don't complete this program. It's just here for extra help.
1. You'll watch a goal setting session to help you set a personal long term and short term goal
2. You'll use our habit tracking app that will track daily habits you choose based on your goals
3. Each day, you'll get lessons and resources to help educate and motivate you.
4. You'll get a weekly check in from Matt & Amy and you can message them any time you need help
First things first, we love paying it forward and giving back. Mitch and I had coaches growing up who went so far above and beyond to help us that we have always strived to be like them.
My bball coach picked me up every single day for 3 years before school so I could practice by myself and our school soccer coach started us a summer team when the Truro team folded so we had somewhere to play!!!
From there, we truly believe in what we do. We wanted to make an offer that you couldn't refuse to help get you in the door and get consistent with your goals.
You have A LOT of fitness options so this offer is our way of nudging you toward Evolve.
Now the key here is that we believe you are going to crush it and absolutely love Evolve.
You may join or you may continue on your own but the key for us is that we hope you'll recommend us to others and we hope you'll build momentum for your long term goals.
Once you crush your goals, everyone is going to be asking how you did it. So if you have had an amazing experience, we hope that you'll send people our way to chat about how we might be able to help them too!
That's pretty much it! Now it's up to you to commit and take advantage of such a special offer.
-Matt Benvie
"Canada's Biggest Country Music Fan"
And President of Evolve but that's less important :)
Hear from some of our amazing clients.
Evolve truly is a place for anyone to succeed with their health and fitness goals. Our mission is to help as many Nova Scotians feel the best they ever have in a friendly and non intimidating environment.
Of course, workouts are our number one expertise but you'll find us talking about sleep, stress management and nutrition during your time with us. We want to help you build habits for the longest and healthiest life possible. Please use us as a resource and draw as much coaching as you need to be successful and make the progress you deserve.
With that, we recognize that some of you will come with fat loss goals. So we created a program called the Fat Loss Academy for anyone seeking to take these goals to the next level. You can see the details of this program here. While this program is a paid program, after you join your 6 weeks for $1 membership you will have free access to the materials and resources within the Fat Loss Academy. We don't withhold any of our best information!
FREQUENTLY ANSWERED QUESTIONS:
How Often Will I Have To Workout
You will need to workout 18x in 6 weeks (or more! From here, we will decide your exercise schedule that suits your goals and time available. You may come more than 3x a week and we know schedules are never perfect. Some weeks you may come less than 3x a week. It's just 18 total.
Is this a crash diet?
Absolutely not! We are aiming for lifelong results and for you to still be living your best life when you are 99. And hopefully we will still be friends. We will teach you sustainable nutrition habits to ensure you are eating to make massive progress to your goals. You'll never feel hungry or deprived and you'll never give up your favourite foods.
Where is Evolve Fitness?
We have three locations! Our Halifax location is at 220-3667 Strawberry Hill, our Bedford location is at 115 Western Parkway, our Darmouth location is at 112 Woodlawn Drive and our Truro location is at 136 Esplanade. Halifax is a BIG location with 3 boot camp rooms and a cardio/yoga room so you'll see a lot more sessions available here. Bedford and Truro are much smaller with just one room available for boot camp. Dartmouth has boot camps and spin sessions.
What can I expect my results to be in 6 weeks?
This will depend on your current starting point. If you are just starting your journey, you can expect to lose 6-15 pounds. If you are a little closer to your end goal, you will likely reach all of your scale related goals during the 6 weeks. You'll also lose inches, gain muscle, have more energy and feel 10 years younger (plus a lot more benefits)
What happens after the 6 weeks?
After we help you reach your goals, you'll have the choice of what to do next. Of course, you may continue on with our services. We offer our full schedule year round. But you will have learned A LOT and you may use our help to continue working on things at your local gym or even from home.
What makes your program different?
This isn't just telling you what to do and expecting you to do it. That isn't coaching. This is teamwork and helping you find what works for YOU, not what works for your neighbor or anyone else. We will also help you in all areas of your life, not just workouts and food. We want you to be happy and healthy while living your best life.
Why is there an optional extra coaching/habit challenge?
We have listened to feedback from over 1000 people who have done this challenge. The full program requires some pretty good leg work and time upfront to set goals and build your accountability program. We realize some people don't want to do this, even if we recommend it for best success, so we are making it optional.
I got sick, what happens?
We are very reasonable. We don't do extensions on the program but we will adjust the workout requirements to ensure you finish with success if you are sick or injured. If you join and then tell us that you have a vacation and need adjustments, we will not be making adjustments and you will need to fulfill your commitments. We hope you'll read the dates and requirements before joining instead of coming to us afterwards.
