**NEW AND EXCLUSIVE** ONE ON ONE COACHING WITH MATT AVAILABLE FOR 699+hst. For this, you'll have Matt as your personal coach daily for 6 weeks, with a chance to win the full value back. CLICK HERE for full details of what is offered
Weekly nutrition AND lifestyle habit to work on and be held accountable to (watch video below). Each week you will get two habits to work on that are important for fat loss success and we can keep you accountable to. One will be nutrition based and the other will be lifestyle/workout based. Fat loss is great, but being healthy and happy is most important. Each week the habits will accelerate your results, but also put the focus on health and well being. This will include habits to work on daily plus a lesson on why these habits will get you the best results
Custom workout plans for online clients via the Trainerize app with workout check ins daily for accountability!
FREE posture screen and assessment with a physiotherapist at Mend-RX. I (Matt) have personally done this and gone through a custom 6 week program to improve my mobility, posture and core strength. It works wonders!
Mobility classes with Mend-RX included in Evolve challenges and membership. Physiotherapists and message therapists at Mend-RX lead our clients through 6 mobility sessions per week using foam rollers, balls and bands.
ACCOUNTABILITY PARTNER For those looking for extra accountability, we will set you up with someone you can reach out to daily to check in on if you did the habits to make progress. THIS IS AMAZING and will be a key to your success. You'll be set up with someone who has had success with Evolve and can share wisdom on getting the best results possible. You will also receive a weekly check in from an Evolve trainer to ensure you are on track.
PRIVATE FACEBOOK MASTERMIND GROUP (PRICELESS)
This is where the magic happens. Coaches and clients, supporting each other, sharing tips, recipes, and successes. Also a chance to ask any questions and reach out for help. We have so many clients who have been successful in these challenges who will be in the group helping keep you on track and giving you their best advice
ACCESS TO 88 BOOT CAMPS PER WEEK OR 44 SMALL GROUP 50+ SESSIONS IN STRAWBERRY HILL AND 40+ IN WEST BEDFORD + VIRTUAL SPIN + CARDIO CLASSES Access to our full boot camp schedule plus use of our spin room, cardio classes, mobility classes and stretching room.
WEEKLY GROUP WORKOUTS Every week you will have access to 2 trainer led challenge only workouts. Sometimes they will be boot camps and sometimes they will be on the spin bikes or bodyweight cardio.
2 WEIGH INS AND MEASUREMENTS INCLUDING USE OF OUR INBODY 570 BODYFAT TESTER Identify your results at the start and end of challenge. Assessing often is key and we will be able to tell you how may pounds of fat you lose, muscle you gain plus your body fat percentage, visceral fat, basal metabolic rate and more.
FREE ACCESS TO MEMBERS ONLY PORTAL Full access to our members only website with a full library of beginner and intermediate workouts. You can choose 10 to 40 minute strength or cardio workouts that you can do anywhere. We also have mini challenges and our full nutrition program inside.
FAT LOSS NUTRITION GUIDE A step by step guide to eating for fat loss AND health. No flashy diet, just a proven, long term sustainable plan that will easily fit your lifestyle.
RESULTS TRACKING SOFTWARE Special website/app to track weight, measurements, and progress photos (for your eyes only).
24/7 COACHING AND SUPPORT FROM THE ENTIRE EVOLVE TEAM We have your back! Any time you need us we are here to help along with the rest of your teammates. Everyone will be going through the same thing and working together!
REGULAR CHECK INS AND MOTIVATIONAL EMAILS We are going to be on you for 6 weeks and beyond. This is your chance to make a huge change and we want you on our team!
HUGE PRIZES
See below 👀👀
"What if I am joining online and can't come to the workouts in person?"
We love our online clients and have had people join as far away as BC and Arkansas for these challenges. Some folks actually live in Halifax but prefer the flexibility of not needing to go to a gym!
If you are joining online you get all the benefits from above but we will help you create a workout plan you can do on your own. Whether you are working out at home with no weights and are a beginner or are pretty advanced and want a routine for Goodlife, we have you covered with a custom plan.
You are still invited to any challenge workouts, assessments, events and of course you get a chance at the prizes and party at the end 😀
"Great, so what can I expect my results to be in 6 weeks?"
It is important to remember that everyone is different with different DNA so your results truly cannot be compared to others, especially since you are all starting from different areas with different exercise and injury history. Generally we cater to every fitness level, some wanting to lose 100 pounds and some looking to shed some unwanted belly fat. That said, the average person can expect to:
☑ lose 8-25 pounds of pure fat and gain 1-2 pounds of muscle
☑ look and feel 10 years younger
☑ feel less bloated day to day
☑ lose 2-5 inches from your waist and 6-12 inches overall
☑ have more energy every single day
☑ increased confidence, mood stability and reduced anxiety
We have set goals for you guys to win your money back which are realistic and attainable, but if you crush it, you will actually see even better results!
And oh yeahhhhh....THE PARTY is what you can expect. At the end of every challenge we hold a party to celebrate all of your success and give you a reward for all of your hard work. Check out some previous party pictures, we love spoiling ya'll with sometimes casual and sometimes dressed up. This party is a secret for now with some big ideas, but we need to know numbers first :)
- 5 Kinesiology Degrees
- 2 Masters of Kinesiology Degrees
- 3 Functional Aging Specialists
- 2 Precision Nutrition Coaches
- 5x Best Voted Gym in Halifax
- 4x Best Voted GOLD Personal Trainer in Halifax
- 4x Best Voted GOLD Fitness Instructor in Halifax
- Combined 50 YEARS of coaching experience <3 <3 <3
GRAND PRIZE CATEGORIES
A. Long term goal of losing 20+ pounds (Category 1) ****This category is for our clients who have a larger long term goal than losing 20 pounds.
1st Prize $2000 cash
2nd Prize $1000 cash
3rd Prize 3 month Evolve membership
4th and 5th Priz
B. Looking to lose less than 20 pounds (Category 2 and 3) ***This category is for those looking for an extra push and to shed body fat and perhaps gain muscle. Our Inbody 570 machine will be key in assessing these results for those looking to lose less than 20 pounds to reach their ideal weight.
1st Prize $2000 cash
2nd Prize $1000 cash
3rd Prize 3 month Evolve membership
C. Trusting The Process (prizes drawn randomly based on sticking to 80% your weekly habits and exercising consistently for all participants)
1st Prize Free Evolve challenges for one year
2nd Prize: Free Evolve challenges for 6 months
3rd Prize: One free Evolve challenge
WEEKLY PRIZES (TBD)
How do we decided the winners?
In order to qualify for prizes, you must do a pre and post weigh in with measurements and progress photos (though we will never use these without consent).
Winners will then be chosen by the Evolve team based on a combination of:
1. Percentage of bodyweight lost
2. % of body fat lost
3. Inches from waist lost
4. Total weight loss
5. Significance of before and after photos
6. Pounds of fat lost and pounds of muscle gained
***If you win a prize and earn your money back you will get BOTH a refund and the prize money! Come get it ;)
**NEW AND EXCLUSIVE** ONE ON ONE COACHING WITH MATT AVAILABLE FOR 699+hst. For this, you'll have Matt as your personal coach daily for 6 weeks, with a chance to win the full value back. CLICK HERE for full details of what is offered
Weekly nutrition AND lifestyle habit to work on and be held accountable to (watch video below). Each week you will get two habits to work on that are important for fat loss success and we can keep you accountable to. One will be nutrition based and the other will be lifestyle/workout based. Fat loss is great, but being healthy and happy is most important. Each week the habits will accelerate your results, but also put the focus on health and well being. This will include habits to work on daily plus a lesson on why these habits will get you the best results
Custom workout plans for online clients via the Trainerize app with workout check ins daily for accountability!
FREE posture screen and assessment with a physiotherapist at Mend-RX. I (Matt) have personally done this and gone through a custom 6 week program to improve my mobility, posture and core strength. It works wonders!
Mobility classes with Mend-RX included in Evolve challenges and membership. Physiotherapists and message therapists at Mend-RX lead our clients through 6 mobility sessions per week using foam rollers, balls and bands.
ACCOUNTABILITY PARTNER For those looking for extra accountability, we will set you up with someone you can reach out to daily to check in on if you did the habits to make progress. THIS IS AMAZING and will be a key to your success. You'll be set up with someone who has had success with Evolve and can share wisdom on getting the best results possible. You will also receive a weekly check in from an Evolve trainer to ensure you are on track.
PRIVATE FACEBOOK MASTERMIND GROUP (PRICELESS)
This is where the magic happens. Coaches and clients, supporting each other, sharing tips, recipes, and successes. Also a chance to ask any questions and reach out for help. We have so many clients who have been successful in these challenges who will be in the group helping keep you on track and giving you their best advice
ACCESS TO 88 BOOT CAMPS PER WEEK OR 44 SMALL GROUP 50+ SESSIONS IN STRAWBERRY HILL AND 40+ IN WEST BEDFORD + VIRTUAL SPIN + CARDIO CLASSES Access to our full boot camp schedule plus use of our spin room, cardio classes, mobility classes and stretching room.
WEEKLY GROUP WORKOUTS Every week you will have access to 2 trainer led challenge only workouts. Sometimes they will be boot camps and sometimes they will be on the spin bikes or bodyweight cardio.
2 WEIGH INS AND MEASUREMENTS INCLUDING USE OF OUR INBODY 570 BODYFAT TESTER Identify your results at the start and end of challenge. Assessing often is key and we will be able to tell you how may pounds of fat you lose, muscle you gain plus your body fat percentage, visceral fat, basal metabolic rate and more
FREE ACCESS TO MEMBERS ONLY PORTAL Full access to our members only website with a full library of beginner and intermediate workouts. You can choose 10 to 40 minute strength or cardio workouts that you can do anywhere. We also have mini challenges and our full nutrition program inside.
FAT LOSS NUTRITION GUIDE A step by step guide to eating for fat loss AND health. No flashy diet, just a proven, long term sustainable plan that will easily fit your lifestyle.
RESULTS TRACKING SOFTWARE Special website/app to track weight, measurements, and progress photos (for your eyes only).
24/7 COACHING AND SUPPORT FROM THE ENTIRE EVOLVE TEAM We have your back! Any time you need us we are here to help along with the rest of your teammates. Everyone will be going through the same thing and working together!
REGULAR CHECK INS AND MOTIVATIONAL EMAILS We are going to be on you for 6 weeks and beyond. This is your chance to make a huge change and we want you on our team!
HUGE PRIZES
See below 👀👀
"What if I am joining online and can't come to the workouts in person?"
We love our online clients and have had people join as far away as BC and Arkansas for these challenges. Some folks actually live in Halifax but prefer the flexibility of not needing to go to a gym!
If you are joining online you get all the benefits from above but we will help you create a workout plan you can do on your own. Whether you are working out at home with no weights and are a beginner or are pretty advanced and want a routine for Goodlife, we have you covered with a custom plan.
You are still invited to any challenge workouts, assessments, events and of course you get a chance at the prizes and party at the end 😀
"Great, so what can I expect my results to be in 6 weeks?"
It is important to remember that everyone is different with different DNA so your results truly cannot be compared to others, especially since you are all starting from different areas with different exercise and injury history. Generally we cater to every fitness level, some wanting to lose 100 pounds and some looking to shed some unwanted belly fat. That said, the average person can expect to:
☑ lose 8-25 pounds of pure fat and gain 1-2 pounds of muscle
☑ look and feel 10 years younger
☑ feel less bloated day to day
☑ lose 2-5 inches from your waist and 6-12 inches overall
☑ have more energy every single day
☑ increased confidence, mood stability and reduced anxiety
And oh yeahhhhh....THE PARTY is what you can expect. At the end of every challenge we hold a party to celebrate all of your success and give you a reward for all of your hard work. Check out some previous party pictures, we love spoiling ya'll with sometimes casual and sometimes dressed up. This party is a secret for now with some big ideas, but we need to know numbers first :)
