Evolve Fitness Forever FAQs
1. Can I still participate if I've had previous surgeries?
Yes, as long as you have been cleared by your doctor our certified Functional Aging Specialists can still work with you and personalize any exercises when necessary.
2. Am I Too Old To workout? You are never too old to start experiencing the benefits of regular exercise...especially with a program designed specifically for you. We work with clients of all ages and abilities. As you continue to do the program you will become physiologically and functionally younger than your chronological age. It doesn't matter how many birthdays you've had. It only matters how well you can move and this program will have you moving better quickly.
3. I already workout, is this program for me? You may workout but I guarantee you don't workout like this! This exercise program is one of a kind. The mix of movements is designed to stimulate all areas of your body that are negatively affected by the aging process. You will simultaneously work on balance, muscle strength, endurance, core stability, posture...and so much more. Give it a try and experience the difference functional aging fitness can make in your life.
4. How will I know if I qualify for the program?
If you qualify for the program we will be reaching out to you within 24-48 hrs excluding weekends and holidays.
5. How long are the sessions?
Our sessions are 30 min long in a small group setting with 4-6 other participants and one Functional Aging Specialist
6. Is this a scam?
No! We are a local business right here in Halifax. You can look us up on Facebook at www.facebook.com/evolvehalifax and see reviews from local folks right here in town :)