PRIVATE FACEBOOK MASTERMIND GROUP (PRICELESS)
This is where the magic happens. Coaches and clients, supporting each other, sharing tips, recipes, and successes. Also a chance to ask any questions and reach out for help.
ACCESS TO OUR ENTIRE WORKOUT LIBRARY ($250 value) Access to our full library of written and follow along workouts for both strength training and cardio. No more guessing, we have beginner and intermediate workouts for all fitness levels that you can just follow along with and get results
MOTIVATIONAL EMAILS 4-5x PER WEEK (PRICELESS)
EVOLVE NUTRITION PLAN ($150 value) A step by step guide to eating for fat loss AND health. No flashy diet, just a proven, long term sustainable plan that will easily fit your lifestyle. **This is a habit based program, NOT a diet though we do have sample mealplan
RESULTS TRACKING SOFTWARE ($20 value) Special website/app to track weight, measurements, and progress photos (for your eyes only).
HEALTHY HABIT CHALLENGES ($150 value) Need a kick in the butt and daily reminders to stick to your goal? We have several self led challenges from nutrition to lifestyle to mobility that will keep you on track with a daily message to get it done!
"What if I live in a rural area with no access to a gym or I HATE the gym?"
We love our online clients and have had people join as far away as BC, Malaysia and Arkansas for our online program. Some folks actually live in Halifax but prefer the flexibility of not needing to go to a gym due to time constraints.
Whether you are working out at home with no weights and are a beginner or are pretty advanced and want a routine for Goodlife, we have you covered.
"Great, so what can I expect for results?"
It is important to remember that everyone is different with different DNA so your results truly cannot be compared to others. Generally we cater to every fitness level, some wanting to lose 100 pounds and some looking to shed some unwanted belly fat. That said, the average person who is motivated to make changes will drastically improve their fitness in the first month and can see life altering results in 3-6 months.
We do not do meal plans or cookie cutter workouts. These workouts are the exact blueprint for workouts we use on site at Evolve Fitness and we help you build nutrition habits that will help you get the best results you ever have that STICK.
If you have ever done a program and seen results, only to lose momentum and gain all the weight back and more....this program is for you! Our program will give you all the tools you need to change your habits in a way that is enjoyable and that you can stick to forever without ever feeling like you are on a diet. You WILL have to make healthy changes, but you won't have to turn your life upside down doing it. We want you to create the perfect healthy lifestyle just for you!
- 5 Kinesiology Degrees
- 2 Masters of Kinesiology Degrees
- 3 Functional Aging Specialists
- 2 Precision Nutrition Coaches
- 5x Best Voted Gym in Halifax
- 4x Best Voted GOLD Personal Trainer in Halifax
- 4x Best Voted GOLD Fitness Instructor in Halifax
- Combined 50 YEARS of coaching experience <3 <3 <3
Does Evolve Fitness have a physical location and is that included in my membership?
Evolve Fitness does offer personal training and boot camp in Halifax, but unfortunately it is not offered for Transformation Canada. Everything will be done online but you can inquire about Evolve services by emailing admin@evolvefitnessltd.com.
Is TransformationNS a recurring billing? You will be billed $1 for your first week and then $8 bi-weekly.
Is there any long term commitment? No. You can cancel your membership at any time by emailing admin@evolvefitnessltd.com. We only want to provide value to those who are making progress and feeling awesome
Will I have personal access to Matt & Mitch? Matt, Mitch, and the entire Evolve team will be active on Facebook for questions and also have office hours set aside for answering emails once per week but there will not be any direct one on one coaching
Am I getting an individual program and coaching? Unfortunately we can't individually coach for 16 dollars a month but the good news is every study shows the power of group training/coaching creates more accountability and gets far better results. That said, we are here to answer all of your questions as needed and want to help you create a sustainable routine for success <3. The workouts are all amazing full body and split workout with beginner and intermediate options. No two people are the same but these are the exact workouts we do with our clients who gave gotten incredible results. At your request for an extra charge we can design workouts/nutrition/coaching specific to you.
Is this program diabetic safe? YES! This program has been approved by a dietitian and by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.
If I miss some new material will I still have access? Yes, all content will be posted in the member area. You will be able to view and download all nutrition and workout guidelines (pdfs) and there will also be various videos for you to watch on the site.
Will I lose weight and get the body of my dreams? Yes!! ... if you are willing to put in the work. You will be getting the tools and coaching necessary to reach your fitness goals, but in the end it is up to you to put in the work. Results will vary based on your fitness goals, but great results are typically 0.5-1% of your body weight per week. How many days a week will I have to workout? This will be up to you and your schedule. We will outline different options and different workout lengths so you can always find time.
I don't have any equipment - can I do the program? Absolutely yes! Some of our best client results have come from folks doing our at home workouts. Each quarter you'll get fresh new at home workouts and also at the gym for those gym goers. Each week you will get new follow along workouts
I don't live in Nova Scotia- can I still join? Of course! The benefit to this online challenge is you can do workouts at home or in your area. If you live anywhere in Canada, you are welcome to join us!
PRIVATE FACEBOOK MASTERMIND GROUP (PRICELESS)
This is where the magic happens. Coaches and clients, supporting each other, sharing tips, recipes, and successes. Also a chance to ask any questions and reach out for help.
ACCESS TO OUR ENTIRE WORKOUT LIBRARY ($250 value) Access to our full library of written and follow along workouts for both strength training and cardio. No more guessing, we have beginner and intermediate workouts for all fitness levels that you can just follow along with and get results
MOTIVATIONAL EMAILS, FACEBOOK POSTS & ACCOUNTABILITY (PRICELESS)
EVOLVE NUTRITION PLAN ($150 value) A step by step guide to eating for fat loss AND health. No flashy diet, just a proven, long term sustainable plan that will easily fit your lifestyle. **This is a habit based program, NOT a diet though we do have sample mealplan
RESULTS TRACKING SOFTWARE ($20 value) Special website/app to track weight, measurements, and progress photos (for your eyes only).
HEALTHY HABIT CHALLENGES ($150 value) Need a kick in the butt and daily reminders to stick to your goal? We have several self led challenges from nutrition to lifestyle to mobility that will keep you on track with a daily message to get it done!
"What if I live in a rural area with no access to a gym or I HATE the gym?"
We love our online clients and have had people join as far away as BC, Malaysia and Arkansas for our online program. Some folks actually live in Halifax but prefer the flexibility of not needing to go to a gym due to time constraints. Whether you are working out at home with no weights and are a beginner or are pretty advanced and want a routine for Goodlife, we have you covered.
