PRIVATE FACEBOOK MASTERMIND GROUP (PRICELESS)
This is where the magic happens. Coaches and clients, supporting each other, sharing tips, recipes, and successes. Also a chance to ask any questions and reach out for help.
ACCESS TO OUR ENTIRE WORKOUT LIBRARY ($250 value)
Access to our full library of written and follow along workouts for both strength training and cardio. No more guessing, we have beginner and intermediate workouts for all fitness levels that you can just follow along with and get results
MOTIVATIONAL EMAILS 4-5x PER WEEK (PRICELESS)
EVOLVE NUTRITION PLAN ($150 value)
A step by step guide to eating for fat loss AND health. No flashy diet, just a proven, long term sustainable plan that will easily fit your lifestyle. **This is a habit based program, NOT a diet though we do have sample mealplan
RESULTS TRACKING SOFTWARE ($20 value)
Special website/app to track weight, measurements, and progress photos (for your eyes only).
HEALTHY HABIT CHALLENGES ($150 value) Need a kick in the butt and daily reminders to stick to your goal? We have several self led challenges from nutrition to lifestyle to mobility that will keep you on track with a daily message to get it done!
"What if I live in a rural area with no access to a gym or I HATE the gym?"
We love our online clients and have had people join as far away as BC, Malaysia and Arkansas for our online program. Some folks actually live in Halifax but prefer the flexibility of not needing to go to a gym due to time constraints.
Whether you are working out at home with no weights and are a beginner or are pretty advanced and want a routine for Goodlife, we have you covered.
"Great, so what can I expect for results?"
It is important to remember that everyone is different with different DNA so your results truly cannot be compared to others. Generally we cater to every fitness level, some wanting to lose 100 pounds and some looking to shed some unwanted belly fat. That said, the average person who is motivated to make changes will drastically improve their fitness in the first month and can see life altering results in 3-6 months.
We do not do meal plans or cookie cutter workouts. These workouts are the exact blueprint for workouts we use on site at Evolve Fitness and we help you build nutrition habits that will help you get the best results you ever have that STICK.
If you have ever done a program and seen results, only to lose momentum and gain all the weight back and more....this program is for you! Our program will give you all the tools you need to change your habits in a way that is enjoyable and that you can stick to forever without ever feeling like you are on a diet. You WILL have to make healthy changes, but you won't have to turn your life upside down doing it. We want you to create the perfect healthy lifestyle just for you!