Does Evolve Fitness have a physical location and is that included in my membership?
Evolve Fitness does offer personal training and boot camp in Halifax, but unfortunately it is not offered for Transformation Canada. Everything will be done online but you can inquire about Evolve services by emailing firstname.lastname@example.org.
Is TransformationNS a recurring billing?
You will be billed $1 for your first week and then $8 bi-weekly.
Is there any long term commitment?
No. You can cancel your membership at any time by emailing email@example.com. We only want to provide value to those who are making progress and feeling awesome
Will I have personal access to Matt & Mitch?
Matt, Mitch, and the entire Evolve team will be active on Facebook, do live group coaching, and also have office hours set aside for answering emails once per week but there will not be any direct one on one coaching
Am I getting an individual program and coaching?
Unfortunately we can't individually coach for 16 dollars a month but the good news is every study shows the power of group training/coaching creates more accountability and gets far better results. That said, our facebook coaching sessions and activity in the facebook group will answer all of your questions <3. The workouts are all amazing full body and split workout with beginner and intermediate options. No two people are the same but these are the exact workouts we do with our clients who gave gotten incredible results. At your request for an extra charge we can design workouts/nutrition/coaching specific to you.
Is this program diabetic safe?
YES! This program has been approved by a dietitian and by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.
If I miss some new material will I still have access?
Yes, all content will be posted in the member area. You will be able to view and download all nutrition and workout guidelines (pdfs) and there will also be various videos for you to watch on the site.
Will I lose weight and get the body of my dreams?
Yes!! ... if you are willing to put in the work. You will be getting the tools and coaching necessary to reach your fitness goals, but in the end it is up to you to put in the work. Results will vary based on your fitness goals, but great results are typically 0.5-1% of your body weight per week.
How many days a week will I have to workout?
This will be up to you and your schedule. We will outline different options and different workout lengths so you can always find time.
I don't have any equipment - can I do the program?
Absolutely yes! Some of our best client results have come from folks doing our at home workouts. Each quarter you'll get fresh new at home workouts and also at the gym for those gym goers. Each week you will get new follow along workouts
I don't live in Nova Scotia- can I still join?
Of course! The benefit to this online challenge is you can do workouts at home or in your area. If you live anywhere in Canada, you are welcome to join us!