Frequently Asked Questions About Our Program
WHEN DOES IT START?
You can start anytime. You'll start with your two 1-1 sessions with your Evolve Fitness coach. Then your 30 days will begin after your first group session.
WHAT ARE THE REGULAR FEES FOR THE PROGRAM?
Our monthly fee is 149+hst/month in Truro for up to 2x a week sessions.
HOW LONG ARE THE SESSIONS?
The sessions are 30-35 minutes long.
HOW OFTEN DO I HAVE TO COME?
We recommend 2 sessions per week
WHERE IS EVOLVE FITNESS FOREVER?
Evolve Fitness Truro is located at 136 Esplanade Street (go through the Simply For Life doors)
WHO IS THE PROGRAM FOR?
The program is designed for adults 50+ of all fitness levels who want to build strength, boost stamina, and increase stability so they can do more of what they love and live life on their terms!
I HAVEN'T EXERCISED IN A LONG TIME. CAN I STILL PARTICIPATE?
Yes, you certainly can.
The number of participants per sessions is very limited to ensure our personal trainers can give you the personal attention you need to achieve great results with the program.