Evolve Integrated Health Intro To Strength Training Program
Location: 220-3667 Strawberry Hill Street
Our next program is starting soon. Dates and times are TBD but when you get on the waiting list you can indicate what works best for you.
Always wanted to attend boot camps or other group fitness sessions but didn't sign up because you were feeling nervous. Or that you were too much of a beginner?
Over the course of 6 weeks, you'll go from a beginner to confidently being able to enter any gym for group fitness classes.
You'll learn proper form, injury prevention, how to modify exercises and everything you need to be successful with a group fitness program.
Please read the full details below. If you have questions about the program please email eve@evolveintegratedhealth.com. She is available for a free consultation as well.
Practitioner: Dr. Eve Di Bacco
Program Location: Evolve Fitness Halifax/Evolve Integrated Health 3667 Strawberry Hill Street Suite 220
Program Length: 6 weeks with 2x per week session
Max Participants: 8 (we will run the program with at least 4 participants)
Program Days & Times: Tuesdays and Fridays from 5pm to 5:45pm
Program Start Date: March 3rd
Program End Date: April 14th (Good Friday April 3 moved to April 14)
Cost: $500 taxes included. Please note: class package must be paid upfront and each individual session can be submitted to your insurance through chiropractic benefits. Sessions cannot be directly billed. This includes a 1-1 virtual or in person initial session with Eve. This is mandatory to complete before March 3rd.
Booking: You must book & complete the initial exam and pay for the class package to be officially registered for class. If not completed your spot may be given away.
Program Description: See below. All ages and fitness levels welcome.
Included in the program:
-A 1-1 initial assessment with Dr. Eve Di Bacco - this is mandatory to complete in person or virtually before March 2nd
-At home weekly program design for other days based on your goals
-Free lifetime Evolve Fitness virtual membership
-Three months of Evolve Fitness boot camps FREE ($690 value) upon completion of the program at any location. **cannot be a current Evolve member for this**
-Immediate access to Evolve Fitness member resources including menopause, healthspan and other fitness related resources.
Full Program Overview
Our 6-Week Intro to Group Fitness Program is a comprehensive beginner-friendly, chiropractor-led series built to help people safely enter the world of boot camps and group fitness training.
Whether you're starting from scratch, returning after a break, or just looking to build strength the right way — this program is your bridge to long-term fitness success without injury or overwhelm.
Who Is It For?
-Total beginners to fitness or group training
-People recovering from past injuries or nervous about getting hurt
-Anyone who wants to feel confident walking into any group class
-People who want to improve form, strength, and endurance before jumping into higher-intensity workouts
Why It Works (and What Makes It Different)
We have seen how many people get injured simply because they weren’t taught the basics. This program is built with injury prevention at its core. We’ll teach you how to:
-Move well before you move more
-Understand and master form on common exercises (squats, pushups, lunges, etc.)
-Build core strength and joint stability
-Progress safely from week to week
-Know your limits and how to modify workouts for your body
What’s Included
-6 Weeks of Expert-Led Group Training
-2 small-group sessions per week (in-person)
-Each session is 45 minutes
-Progressive programming that builds from week to week
-Chiropractor-led coaching with a focus on mobility, strength, and proper technique
Results You Can Expect
By the end of 6 weeks, you’ll:
✅ Understand proper form for major movements
✅ Feel confident walking into any boot camp or fitness class
✅ Have increased strength, endurance, and balance
✅ Know how to modify exercises for your needs
✅ Prevent injury and avoid common fitness pitfalls
Dr. Eve Di Bacco Bio: Book Eve For 1-1 Services Here
Dr. Eve Di Bacco is a chiropractor with a passion for movement and holistic healthcare. Originally from St Catharines, Ontario, she graduated with her Bachelor of Kinesiology degree from Brock University before moving to the west coast to pursue a chiropractic degree from Palmer West College of Chiropractic in San Jose, California. Dr. Eve now calls Nova Scotia home and is excited to immerse herself in the community by empowering her patients to lead active lifestyles. She combines manual therapy, exercise prescription and education in her treatments along with her training from coursework in Dynamic Neuromuscular Stabilization (DNS), Functional and Kinetic Treatment with Rehab (FAKTR), Motion Palpation Institute (MPI) and Certified Complete Concussion Management (CCMI). Dr. Eve embraces an active lifestyle and outside the clinic is an avid yogi, weight lifter, and hiker.
Health & Fitness Assessments. Book Here
At Evolve Fitness and Evolve Integrated Health, we care deeply about helping you increase your quality of life. We want you to be able to continue (or start) doing all of the things you love for the rest of your life.
So we created our one of a kind Health & Fitness assessment. This assessment gives you data on everything we can measure related to health and longevity. Your practitioner will take you through the assessment and then give you recommendations on how to make improvements going forward.
Here is a full overview of the assessment and why it is so important. We encourage you to book this after your intro program.
Testimonials
