Evolve Integrated Health Physiotherapy Pelvic Floor Classes
220-3667 Strawberry Hill Street
Core Harmony: Pelvic Floor Focus Workshop
Core Harmony is a comprehensive six-week program consisting of progressive exercises tailored to improve pelvic floor function, stability, and mobility. Led by an experienced physiotherapist certified in pelvic health, each session combines targeted exercises with mindful movement techniques to optimize results.
Full program details below.
Practitioner: Allison Doyle PT
Program Length: 6 Weeks (once a week)
Max Participants: 15 (we will run the program with at least 8 participants)
Program Day One: Thursdays 6:00pm-7:00pm at Evolve Fitness Halifax (3667 Strawberry Hill St)
Program Start Date: September 18th
Program End Date: October 23rd
---------------------
Note: If this time slot fills up, we will add an additional slot on a different day/time.
Cost: $280 taxes included. This includes a complementary assessment with Allison before the program begins.
Included in the program:
-At home or at Evolve Fitness weekly program design for other days based on your goals
-50% off one massage booking at Evolve Integrated Health
-Free Evolve Fitness virtual membership
-Free month of Evolve Fitness boot camps or Fitness Forever (new to Evolve members only)
Full Program Overview
Core Harmony is a comprehensive six-week program consisting of progressive exercises tailored to improve pelvic floor function, stability, and mobility. Led by an experienced pelvic floor physiotherapist certified in pelvic health, each session combines targeted exercises with mindful movement techniques to optimize results.
Urinary incontinence is a common problem amongst women of all ages impacting over 50% of women. Urinary incontinence has a huge impact on quality of life, however most women (over 60%) experiencing symptoms do not seek help. A big part of this is that we have normalized the problem - “well I have had kids” “well I am older now” “I’m going through menopause” Then we adapt our activity or avoid certain things to limit the symptoms. No matter how common this issue is, it is not normal and is something that can be improved with consistent progressive rehab and/or treatment with a pelvic floor physio.
Key Components:
Education: Understanding the pelvic floor anatomy and its role in core stability is essential. Participants will receive educational materials and guidance to enhance their awareness of pelvic floor health and function.
Progressive Workouts: The program includes a series of guided workouts progressively structured to challenge and strengthen the pelvic floor and core muscles. Each session integrates a variety of exercises, including pelvic floor engagement, coordinating with the core and pelvic floor, and functional movements tailored to individual needs.
Breathwork and Relaxation Techniques: Proper breathing patterns play a crucial role in pelvic floor function. Participants will learn breathwork techniques to coordinate with pelvic floor exercises and promote relaxation, reducing tension and improving muscle control.
Mindful Movement Practices: Mind-body connection is integral to pelvic floor rehabilitation. Through mindful movement practices such as yoga-inspired flows and Pilates-based exercises, participants will enhance proprioception, balance, and stability while fostering a deeper connection with their bodies.
Individualized Modifications: Every participant's journey is unique. Our physiotherapist will provide personalized modifications and adjustments to accommodate individual abilities, limitations, and specific pelvic floor concerns.
Benefits:
-Improved pelvic floor strength and function
-Enhanced core stability and posture
-Reduced symptoms of pelvic floor dysfunction, including incontinence and pelvic pain
-Increased mobility, flexibility, and body awareness
-Boosted confidence and overall well-being
This workshop offers a holistic approach to pelvic floor rehabilitation, empowering women to reclaim control over their pelvic health and quality of life. With physiotherapist guidance, progressive workouts, and a supportive community, participants will embark on a transformative journey towards optimal pelvic floor wellness and vitality.
Allison Doyle Bio
Allison is originally from Pictou County. She graduated from Saint Francis Xavier University in 2017 with a Bachelor of Science in Human Kinetics. She then went on to complete her Masters in Physiotherapy at Glasgow Caledonian University in Scotland in 2020. Since graduating in 2020 she has worked primarily within private practice and the sports field, both in Nova Scotia and in the United Kingdom, with experience treating various sports teams and athletes including field and ice hockey, rugby, football and golf. During her time in the UK, she has also had the opportunity to work within the hospital setting, gaining invaluable experiences with various neurological, orthopaedic and cardio-respiratory conditions.
As a clinician, she is rehab minded and client-centred in her approach to care, with a commitment to staying focused on what is most important to her clients. She is committed to taking an evidence focused approach to assessment and treatment, believing in movement and strengthening as key elements to longevity, improving quality of life and creating lasting change. Although she treats any and all orthopaedic conditions, she takes particular interest in in chronic low back pain, lower limb injuries, and shoulder pain. Since returning to Nova Scotia early this year, she has expanded her knowledge base to include pelvic floor physiotherapy. Being better able to understand and acknowledge the importance of pelvic health and the pelvic floor, has helped to further develop her skills and understanding of the human body.
Treatment approaches: ⁃ Exercise prescription ⁃ Manual therapy/ soft tissue techniques ⁃ Shockwave/ laser therapy ⁃ Dry needling ⁃ Taping
Outside of work, Allison enjoys spending time with her family and friends, training in the gym and weekend road trips exploring.
