GETTING YOU SWEATING WITH EVOLVE FITNESS & DUNBRACK
Fitness for all ages and levels
STEP ONE
STEP TWO
STEP THREE
SIGN UP FOR YOUR 30 DAY TRIAL
Enter your details and we will send you an email and text with all the information you need to get started on your 30 day trial.
You can join our Halifax, Bedford or Elmsdale location. You'll also get full access to our virtual program included in your trial month.
ATTEND IN PERSON SESSIONS FOR A MONTH
We have a flexible schedule (see below) and a team of coaches available to help you with all of your fitness goals. In Halifax we have boot camps, cardio and yoga. In Bedford we have boot camps and cardio while Elmsdale has boot camps and a full gym
WE DONATE TO YOUR RIDE FOR CANCER TEAM OF CHOICE
You'll get an amazing month of Evolve sessions and as much coaching you need toward your goals.
We will also donate $100 to the Dunbrack U17AAA fundraiser for Nationals
#1 IN NOVA SCOTIA FITNESS.
Evolve Fitness Bedford is located at 115 Western Parkway. The building is an amenity building and we are on the 2nd floor (top floor) within Westway Park.
Evolve Elmsdale is located at 32 Park Road
Evolve Halifax is at 3667 Strawberry Hill Suite 220.
Evolve Elmsdale is located at 32 Park Road
FITNESS FOR ALL LEVELS.
We've got your back and our supportive and friendly environment will have you feeling at home in no time.
Boot Camp
Our boot camps are 45 minutes full body strength based workouts. Your trainer will lead you through each session at your own pace and will help you with your form throughout. These are challenging workouts but easily modifiable for all fitness levels.
WORKOUT FOR
30 DAYS FOR $100+hst
CHECK OUT OUR SCHEDULES
No matter your goals, our team is here to support you
- Every session is guided by a personal trainer
- You'll get all the individual attention you need to be successful
IDEAL WORKOUT SCHEDULE
Everyone is different, but we have created a program that will help the most amount of people possible be successful with their goals.
In our opinion, strength training (boot camps) is critical for your long term health. It is the best way to build and maintain muscle while reducing bone loss as you age. It has many benefits, but it is the one thing that will help you age better! 2-4x a week is ideal and will get you great results.
From there, the rest is up to you. You want to find a routine that you enjoy so that is sustainable. Cardio takes on many different forms. It can be walking, running, biking, hiking, swimming, sports or anything at all that gets you moving. Walking is very underrated. It's great for burning calories, getting outside for mental health and it helps with recovery from your other workouts. If you are strength training 2-4x a week and you are doing more high intensity cardio we may suggest 1-3x a week for your strength classes and always making sure to take rest days if you are feeling tired.
From there, yoga and mobility are a perfect compliment to your strength and cardio. Yoga, stretching, foam rolling etc can be done often through the week based on your schedule and your goals.
