GETTING YOU SWEATING WITH EVOLVE FITNESS ELMSDALE
Fitness for all ages and levels
STEP ONE
STEP TWO
STEP THREE
SIGN UP FOR YOUR 21 DAY TRIAL
Enter your details and we will send you an email and text with all the information you need to get started on your 21 day trial. It's only 21 dollars plus tax but limited to 20 new members to ensure the highest quality training.
August 1 is the final day to sign up or when we sell 20 spots
ATTEND IN PERSON SESSIONS IN ELMSDALE FOR 3 WEEKS
We have a flexible schedule (see below) and a team of coaches available to help you with all of your fitness goals. Elmsdale clients may also attend 1 session per month in Halifax or Bedford included in their membership and will have full access to our virtual program.
GRAB YOUR EVOLVE SWAG & BE ENTERED INTO PRIZES DRAW
You'll get an Evolve swag item included in your 21 day trial and if you complete 9 in person sessions within your 21 days you will be entered in a draw to win the prizes below
#1 IN NOVA SCOTIA FITNESS.
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Evolve Fitness Elmsdale has taken over for The Barn. We are located at 32 Park Rd, Elmsdale, NS B2S 2L2
FITNESS FOR ALL LEVELS.
We've got your back and our supportive and friendly environment will have you feeling at home in no time.
Boot Camp
Our boot camps are 45 minutes full body strength based workouts. Your trainer will lead you through each session at your own pace and will help you with your form throughout. These are challenging workouts but easily modifiable for all fitness levels.
WORKOUT FOR
21 DAYS FOR $21+hst
PRIZES!!
All prizes will be done by random draw for all new and current clients who complete the challenge.
3x1 month Evolve Fitness Elmsdale memberships
3x Private Person Training Sessions
3x$100 gift card to your fav local business in HRM
CHECK OUT OUR SCHEDULE
No matter your goals, our team is here to support you
- Every session is guided by a personal trainer
- You'll get all the individual attention you need to be successful
IDEAL WORKOUT SCHEDULE
Everyone is different, but we have created a program that will help the most amount of people possible be successful with their goals.
In our opinion, strength training (boot camps) is critical for your long term health. It is the best way to build and maintain muscle while reducing bone loss as you age. It has many benefits, but it is the one thing that will help you age better! 2-4x a week is ideal and will get you great results.
From there, the rest is up to you. You want to find a routine that you enjoy so that is sustainable. Cardio takes on many different forms. It can be walking, running, biking, hiking, swimming, sports or anything at all that gets you moving. Walking is very underrated. It's great for burning calories, getting outside for mental health and it helps with recovery from your other workouts. If you are strength training 2-4x a week and you are doing more high intensity cardio we may suggest 1-3x a week for your strength classes and always making sure to take rest days if you are feeling tired.
From there, yoga and mobility are a perfect compliment to your strength and cardio. Yoga, stretching, foam rolling etc can be done often through the week based on your schedule and your goals.
