Stronger, Healthier & Happier Through Menopause
with Evolve Fitness and Evolve Integrated Health
Stronger, Healthier & Happier Through Menopause
with Evolve Fitness and Evolve Integrated Health
Join Menopause Coaching Specialist Amy Muench, Naturopath Dr. Gina Brown, ND, Physiotherapist, certified in Pelvic Health Allison Doyle, and Registered Acupuncturist Samara Fougere for a virtual info session and Q&A on living your best life through menopause and beyond.
Date: Wednesday, October 15th
Time: 6:30-8:00pm
Location: Virtual via zoom
The Q&A portion will be guided by the questions asked in advance. Please submit your questions here.
About Amy Muench
Amy Muench is a Women's & Menopause Coaching Specialist and Head Trainer at Evolve Fitness.
She coaches women in person and online through exercise, nutrition, and other lifestyle interventions to support the menopause transition and long term health.
Amy will be discussing exercise through menopause, what you need to know and how to get started, as well as navigating the menopause movement on social media.
Dr. Gina Brown
Gina Brown, ND, is a naturopathic doctor dedicated to holistic, patient-centered care.
She is passionate about empowering women at every stage of their health journey, helping them feel heard, understood, and supported.
Gina works closely with patients to provide clarity around their symptoms and health trajectory, fostering a sense of control and confidence in their well-being.
In her upcoming talk, Gina will focus on health strategies for women in perimenopause and menopause, including key health screenings and an introduction to hormone replacement basics.
Attendees will gain practical insights to better navigate this transitional stage with confidence and clarity.
Allison Doyle
Allison Doyle is a registered physiotherapist certified in pelvic health.
She supports individuals navigating the physical changes that can arise during menopause, including urinary incontinence, pelvic pain, and pelvic organ prolapse.
With a strong focus on education and empowerment, Allison helps her clients better understand their pelvic health and the transitions that often accompany this stage of life. She is passionate about helping women regain confidence and feel in control of their bodies.
In her upcoming session, Allison will explore the vital role pelvic health plays in managing menopausal symptoms. She will also address common myths and misconceptions surrounding menopause and the pelvic floor.
Samara Fougere
Samara is a registered acupuncturist practicing at Evolve Integrative Health.
She has a passion for women’s health and is dedicated to supporting her clients through transitional periods, including menopause.
Using the principles of Traditional Chinese Medicine (TCM), Samara helps clients reduce common symptoms such as hot flashes, mood changes, and sleep disturbances — while restoring balance in both mind and body.
She’ll be sharing how TCM views menopause and how acupuncture can support you through this transition in a natural, holistic way.
