Your 6 Week Transformation for ONE DOLLAR. No questions asked
Please note this offer is not available for our Fitness Forever Program (small group older adults program). Please see this link for information about our special offer for this program
Please note this offer is not available for our Fitness Forever Program (small group older adults program). Please see this link for information about our special offer for this program
OUR NEXT 6 WEEK PROGRAM IS STARTING SOON. PLEASE READ THROUGH THE DETAILS AND GET ON THE WAITING LIST TO ENSURE YOU GET FIRST ACCESS BEFORE IT SELLS OUT
HALIFAX SPOTS AVAILABLE: TBD
DARTMOUTH SPOTS AVAILABLE: TBD
BEDFORD SPOTS AVAILABLE: TBD
TRURO SPOTS AVAILABLE: TBD
**Our Elmsdale location is closed but check out our friends FlexFit here
JOIN THE MOST EPIC AND SUPPORTIVECOMMUNITY THAT HAS YOUR BACK
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Access to boot camps, cardio classes, spin and yoga in person
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Set goals, create new habits and get held accountable
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Nutrition coaching and weekly review
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Inbody assessment, progress photos and measurements (optional)
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A community and coaches that have your back
Key Dates
Intro/Beginner Sessions: TBD
Goal Setting Session: Recorded to watch any time
Inbody Weigh Ins At Halifax (or from home/optional): TBD
Program Officially Starts: TBD
Program Ends: TBD
PLEASE NOTE THAT WE HAVE SOME TIME RESTRICTIONS FOR CLASSES. WE ARE ALWAYS ASSESSING THE SCHEDULE TO ENSURE OUR CLIENTS ARE GETTING THE TIMES THEY WANT. TO KEEP UP WITH THIS, WE NEED TO HAVE TIMES THAT ARE UNAVAILABLE FOR NEW MEMBERS.
UNFORTUNATELY NEW MEMBERS MAY NOT ATTEND THE FOLLOWING SESSIONS FOR THE FORSEEABLE FUTURE. WE REALIZE THIS MAY MEAN YOU CANNOT JOIN THE PROGRAM. WE HATE THAT, BUT WE MUST ALWAYS BE LOYAL TO OUR LONG TIME MEMBERS ABOVE ANYTHING ELSE.
Trying to do it on your own can only get you so far. Our 6 week fitness launch program is your chance get the coaching and support you need to reach your dream goals. Once and for all.
MATT & MITCH BENVIECo-Owners, Evolve Fitness | Canada's Healthy Habit Builders
HERE IS HOW THE 6 WEEKS FITNESS LAUNCH PROGRAM WORKS. PLEASE READ IN FULL FOR NEW UPDATES.
NOTE: We provide a lot of group coaching and individual check ins. I understand some of you are only interested in the workouts. The only thing mandatory is the 18 workouts and the final survey. And then you can use the coaching as much as you need to reach your goals.
Complete a goal setting & habit building session. This is a recorded session you can watch any time.
While your we are here to help you with your fat loss goals, we are also here to help you create life long habits for lifetime success. You'll create long term goals and work backwards to build a plan to crush your 6 weeks goals and build on that going forward. For those with fat loss goals, you can expect to lose 6-15 pounds. You do not have to have fat loss goals to join and we will help with any types of goals you have.
Come to any Evolve location for 6 weeks (mandatory no questions asked this cannot be done virtually)
Join us in Halifax, Elmsdale, Dartmouth and Bedford. You'll be able to join our boot camps, cardio classes and spin. You'll also have virtual access to live and recorded sessions. Note: this program is an in person program and cannot be done virtually. You'll have to be able to come in person at least 3x/week or 18 total during the 6 weeks. You can come more if you like and have the time :) Some people have attended up to 30 sessions in 6 weeks.
Work directly with your Evolve coach
You'll have a coach by your side for 6 weeks to ensure your success. Your coach will check in often, do a weekly review and give you honest feedback at all times. Accountability is key and you'll be able to use your coach to your advantage to ensure this is the last time you start a new program. We ask that you aren't shy and ask as many questions as you need and seek feedback from your coach as often as you need.
Get fined for not taking action on your goals
We are only accepting committed particpants. We want you to get amazing results that will inspire others. The program is only 1 dollar with no hidden charges, but you'll pay a $200 fee if you don't finish the program (you'll just need to do a final survey) and a $200 fee if you don't attend 18 in person sessions in 6 weeks. We don't budge on this. We are making a big commitment to you and in return we expect a commitment to us.
Win Prizes For Sticking With It!
Habit Prizes : Everyone who completes 80% or more of their chosen habits will be entered into a draw for the following
$100 cash + Evolve swag
$100 cash + Evolve swag
$100 cash + Evolve swag
**PRIZES VARY BY CHALLENGE**
PLEASE NOTE THAT WE HAVE SOME TIME RESTRICTIONS FOR CLASSES. WE ARE ALWAYS ASSESSING THE SCHEDULE TO ENSURE OUR CLIENTS ARE GETTING THE TIMES THEY WANT. TO KEEP UP WITH THIS, WE NEED TO HAVE TIMES THAT ARE UNAVAILABLE FOR NEW MEMBERS.
UNFORTUNATELY NEW MEMBERS MAY NOT ATTEND THE FOLLOWING SESSIONS FOR THE FORSEEABLE FUTURE. WE REALIZE THIS MAY MEAN YOU CANNOT JOIN THE PROGRAM. WE HATE THAT, BUT WE MUST ALWAYS BE LOYAL TO OUR LONG TIME MEMBERS ABOVE ANYTHING ELSE.
Why Would We Offer This For Only $1?
MEET SOME OF OUR SUCCESS STORIESREAL PEOPLE=REAL RESULTS
FROM AMAZING CAKE MAKER TO BECOMING ONE OF CANADA'S STRONGEST WOMEN
I needed some coaching and guidance, and heard great things about Evolve, so I met with Matt to talk about some personal training sessions. Within five minutes of first walking in the door, I knew this was the place I needed to be. Matt was so friendly and welcoming and it was such a relaxed atmosphere. I was able to get started right away with Alan as my trainer, and I have learned so much from him and Matt and Mitch about nutrition and exercise.
-Amy M
ARE YOU GETTING OLDER AND NEED TO TAKE CONTROL OF YOUR HEALTH?
It has been amazing since day one. The concept of calories in vs calories out in a very simple format was a lightbulb moment. I started in person and due to COVID switched to virtual and continue on my fitness journey. Other than food, my breakthrough was working out is not torture and can be fun. Great group of trainers and participants. My goal was 55lbs in 18 to 24 months as well as being more fit. I met my goal and them some in a much shorter period of time and I have energy, strength and flexibility that I had lost many years ago.-Penny H
Are you a complete beginner who has never been to a gym and eats out too much?
I feel fabulous. I can walk and hike and do all the things I want to do.....even complete a cardio class which I never thought was possible. I've lost 60 pounds and I never thought I would be able to get out of my comfort zone, come to a gym and get results like this. Thank you so much Evolve
-Chelsea
ARE YOU A MOM AND PROFESSIONAL WHO HAS TRIED IT ALL AND NEEDS THIS TIME TO STICK?
From my first #10strong in August 2020 to March 2021 I am down 40 pounds. I am soooo proud of my back muscles. I can now do 3 unassisted chin ups, weighted planks, and the list goes on! I went from not having ridden a bike in over 20 years, to buying a cheap bike, to doing the Ride for Cancer, to buying an expensive bike.-Benny
ARE YOU A BUSY DAD THAT NEEDS TO GET HEALTHY AND SET A BETTER EXAMPLE FOR YOUR KIDS?
Evolve helps me stick with my plan, get help when I need it and there is no judgement! I am down almost 50 pounds, down 4 inches in my pants and 2 shirt sizes. I have more energy and actually want to do active things, like playing with the kids outside.-Brian B
Do you want to lose weight, but also want to be able to confidently live your best life and say "yes" more?
Sure the weight loss has been a great accomplishment and I love being able to fit into clothes that are 3-4 sizes smaller—ones that I haven’t worn in 10 years, but even more so is how much stronger I am. I can lift heavier than I ever thought I could, I can do exercises now that I thought the trainers were crazy when they first described what they wanted my body to do, and some I even kinda like now when I see them in the workout. I am more confident because I know what my body can do and what I can accomplish when I put my mind to it and work hard and consistent.-Sheri Paris
A track record that speaks for itself
Evolve is an amazing gym. I’ve been an in person member for a couple years now and can’t say enough great things about the trainers, workouts and members. It really is a positive community of people invested in their own and each other’s health and wellness. If you’re like me and want an excellent workout without having to think about it- then EVOLVE is your gym. In and out in less than hour a few times a week combined with straightforward nutrition and healthy habit advice- it’s more than enough to transform you, mentally and physically. If you stick with them, you’ll doing things you wouldn’t have thought you could do- hello pull-ups!-Courtney MacSween
HABITS TO IMPROVE YOUR HEALTH
Our #1 value is that EVERYBODY learns life long habits for better health & victories on and off the scale.
We will help you with your workouts and eating, BUT we are going to change your entire life and wellbeing
- Sleep quality
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Time Management
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Nutrition guidance
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Better fitting clothes
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Better mobility
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Strength increases
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Improved posture
- Sleep quantity
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Exercise routine
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Environment change
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Improved confidence
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Less out of breathe
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Healthier coping mechanisms
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Able to do things you love
- Stress management
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Accountability
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Increased energy
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Improved mood
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Spending more time outside
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Clearer skin
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Inspiration to others
FREQUENTLY ANSWERED QUESTIONS:
How Often Will I Have To Workout
You will need to workout 3x a week minimum! From here, we will decide your exercise schedule that suits your goals and time available. You will also be required to come to our in person locations at least 3x/week
Is this a crash diet?
Absolutely not! We are aiming for lifelong results and for you to still be living your best life when you are 99. And hopefully we will still be friends. We will teach you sustainable nutrition habits to ensure you are eating to make massive progress to your goals. You'll never feel hungry or deprived and you'll never give up your favourite foods.
Where is Evolve Fitness?
We have three locations! Our Halifax location is at 220-3667 Strawberry Hill, our Bedford location is at 115 Western Parkway, our Darmouth location is at 112 Woodlawn Drive and our Elmsdale location is at 32 Park Rd. Halifax is a BIG location with 3 boot camp rooms and a cardio/yoga room so you'll see a lot more sessions available here. Bedford and Elmsdale are much smaller with just one room available for boot camp. Dartmouth has boot camps and spin sessions.
What can I expect my results to be in 6 weeks?
This will depend on your current starting point. If you are just starting your journey, you can expect to lose 6-15 pounds. If you are a little closer to your end goal, you will likely reach all of your scale related goals during the 6 weeks. You'll also lose inches, gain muscle, have more energy and feel 10 years younger (plus a lot more benefits)
What happens after the 6 weeks?
After we help you reach your goals, you'll have the choice of what to do next. Of course, you may continue on with our services. We offer our full schedule year round. But you will have learned A LOT and you may use our help to continue working on things at your local gym or even from home.
What makes your program different?
This isn't just telling you what to do and expecting you to do it. That isn't coaching. This is teamwork and helping you find what works for YOU, not what works for your neighbor or anyone else. We will also help you in all areas of your life, not just workouts and food. We want you to be happy and healthy while living your best life.
