YOUR 6 WEEKS FOR $1 CHALLENGE RUNS FROM MARCH 2ND TO APRIL 15TH 2026
Important Notes You Must Read Before Joining
1. Not all classes are available to new members. For a schedule of each location and restricted times go here2. 6 weeks for $1 is not available for our Fitness Forever Program. This is our small group strength program for older adults. Go here if you want a trial for that program
3. 6 weeks for $1 is not available for our parent and baby program. Please email mathewevolve@gmail.com for a trial offer.
4. This is a program for new to Evolve members. To be considered new you must not have done a free/donation based trial, 6 weeks for $1 or been a member in 24+ months. If you'd like to reactivate your membership please email us.
2. 6 weeks for $1 is not available for our Fitness Forever Program. This is our small group strength program for older adults. Go here if you want a trial for that program
3. 6 weeks for $1 is not available for our parent and baby program. Please email mathewevolve@gmail.com for a trial offer.
4. This is a program for new to Evolve members. To be considered new you must not have done a free/donation based trial, 6 weeks for $1 or been a member in 24+ months. If you'd like to reactivate your membership please email us.
Watch this video to explain your challenge
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How It Works. Please Read In Full
It's simple and your success is important. Here is your $1 challenge (plus optional donation).
1. Attend 3 workouts before March 8th 2026. Quick wins = higher chance of long term success.
2. Attend 18 workouts before April 15th 2026. Consistency = higher chances of long term success.
3. Fill out the finishing survey that takes under 5 minutes. Reflection (+ making adjustments) = higher chances of long term success
That's it! Our team is here to help throughout to ensure you have the support you deserve for your goals.
HALIFAX SPOTS AVAILABLE: 30 21
DARTMOUTH SPOTS AVAILABLE: 20 11
BEDFORD SPOTS AVAILABLE: 10 SOLD OUT
TRURO SPOTS AVAILABLE: 20 12
Here's how the program works
1. Complete our starting form that we will send after you join. This gives us a chance to learn about your goals and help the best we can.
2. Complete at least 3 workouts before the end of day March 8th . If you don't complete 3 workouts, you'll be fined $50 which becomes a credit at the end of the program for more boot camps at Evolve Fitness (every $50=1 week), massages at Evolve Integrated Health or supplements at Simply For Life or Evolve Integrated Health. Your choice.
3. Complete 18 workouts before end of day April 15th. Boot camps, cardio classes, hybrid classes, yoga and spin all count toward your total. You may come more than 18 times and are not restricted to 3x a week. If you do not complete 18 workouts, you'll be fined $200 which becomes a credit at the end of the program for more boot camps at Evolve Fitness (every $50=1 week), massages at Evolve Integrated Health or supplements at Simply For Life or Evolve Integrated Health. Your choice.
4. Complete our finishing form which helps us get feedback to keep making the program better. If you do not complete this form, you'll be fined $50 which becomes a credit at the end of the program for more boot camps at Evolve Fitness (every $50=1 week), massages at Evolve Integrated Health or supplements at Simply For Life or Evolve Integrated Health. Your choice.
*****If you get fined for not completing any of the 3 tasks above, your card on file from your $1 payment will be charged and you can allocate the funds for whatever works best for you within our given options*****
That's it. We hope to help you get in an exercise groove while also supporting you with any of your health related goals. This entire program is designed to help you complete actions that ensure you will make progress to your goals. Please use our coaches and community as much as you need throughout your time.
As a trial member, you will have access to all things Evolve including our fat loss course, our menopause course, our healthspan course and all of our challenges that we do to help clients stay on track with goals. You may be here just to get in the exercise groove and that is totally fine. These are available only if you want to check them out.
3. Complete 18 workouts before end of day April 15th. Boot camps, cardio classes, hybrid classes, yoga and spin all count toward your total. You may come more than 18 times and are not restricted to 3x a week. If you do not complete 18 workouts, you'll be fined $200 which becomes a credit at the end of the program for more boot camps at Evolve Fitness (every $50=1 week), massages at Evolve Integrated Health or supplements at Simply For Life or Evolve Integrated Health. Your choice.
4. Complete our finishing form which helps us get feedback to keep making the program better. If you do not complete this form, you'll be fined $50 which becomes a credit at the end of the program for more boot camps at Evolve Fitness (every $50=1 week), massages at Evolve Integrated Health or supplements at Simply For Life or Evolve Integrated Health. Your choice.
*****If you get fined for not completing any of the 3 tasks above, your card on file from your $1 payment will be charged and you can allocate the funds for whatever works best for you within our given options*****
That's it. We hope to help you get in an exercise groove while also supporting you with any of your health related goals. This entire program is designed to help you complete actions that ensure you will make progress to your goals. Please use our coaches and community as much as you need throughout your time.
As a trial member, you will have access to all things Evolve including our fat loss course, our menopause course, our healthspan course and all of our challenges that we do to help clients stay on track with goals. You may be here just to get in the exercise groove and that is totally fine. These are available only if you want to check them out.
Optional Charity ComponentAugust 2025 group raised $465
September 2025 group raised $479
October 2025 group raised $181
November 2025 group raised $3950 (Special Xmas Challenge)
December 2025 group raised $713
$37,000 total was donated in December from all of the above and our Holiday fundraiser to the YWCA Gender Based Violence Program & local toy drives
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January Group 2026 raised $465
Feb 2026 group raised $435
Jan/Feb/March funds will go to Family SOS
Transparency is important. It is $1. It is not a scam. Here's why.
First things first, we love paying it forward and giving back. Mitch and I had coaches growing up who went so far above and beyond to help us that we have always strived to be like them.
My bball coach picked me up every single day for 3 years before school so I could practice by myself and our school soccer coach started us a summer team when the Truro team folded so we had somewhere to play!!!
From there, we truly believe in what we do. We wanted to make an offer that you couldn't refuse to help get you in the door and get consistent with your goals.
You have A LOT of fitness options so this offer is our way of nudging you toward Evolve.
Now the key here is that we believe you are going to crush it and absolutely love Evolve.
You may join or you may continue on your own but the key for us is that we hope you'll recommend us to others.
Once you crush your goals, everyone is going to be asking how you did it. So if you have had an amazing experience, we hope that you'll send people our way to chat about how we might be able to help them too!
That's pretty much it! Now it's up to you to commit and take advantage of such a special offer.
-Matt Benvie
"Canada's Biggest Country Music Fan"
And President of Evolve but that's less important :)
Hear from some of our amazing clients.
Evolve truly is a place for anyone to succeed with their health and fitness goals. Our mission is to help as many Nova Scotians feel the best they ever have in a friendly and non intimidating environment.
Of course, workouts are our number one expertise but you'll find us talking about sleep, stress management and nutrition during your time with us. We want to help you build habits for the longest and healthiest life possible. Please use us as a resource and draw as much coaching as you need to be successful and make the progress you deserve.
With that, we recognize that some of you will come with fat loss goals. So we created a program called the Fat Loss Academy for anyone seeking to take these goals to the next level. You can see the details of this program here. This is a free program for anyone to join whether you are an in person client, on a trial or never plan to join Evolve.
FREQUENTLY ANSWERED QUESTIONS:
How Often Will I Have To Workout
You will need to workout 3x a week minimum! From here, we will decide your exercise schedule that suits your goals and time available. You will also be required to come to our in person locations at least 3x/week
Is this a crash diet?
Absolutely not! This is a program designed to get you into the groove for your workouts. We DO have nutrition resources available for anyone who wants to learn more about nutrition based on their goals. Once you join, you'll get access to our member site, our free fat loss program and our resources for muscle/strength building nutrition.
Where is Evolve Fitness?
We have four locations! Our Halifax location is at 220-3667 Strawberry Hill, our Bedford location is at 115 Western Parkway, our Darmouth location is at 112 Woodlawn Drive and our Truro location is 136 Esplanade St. Halifax is a BIG location with 3 boot camp rooms and a cardio/yoga room so you'll see a lot more sessions available here. Bedford and Truro are much smaller with just one room available for boot camp. Dartmouth has boot camps and spin sessions.
What can I expect my results to be in 6 weeks?
This will depend on your current starting point but you can expect to get stronger, have more energy, improve your mobility and feel fully in an exercise/strength training routine by the end of 6 weeks. If you have a fat loss or a muscle building goal you can see great initial progress in 6 weeks with momentum built for long term success. Everyone is different, ask us for advice on your personal goals.
What happens after the 6 weeks?
After we help you reach your goals, you'll have the choice of what to do next. Of course, you may continue on with our services. We offer our full schedule year round. But you will have learned A LOT and you may use our help to continue working on things at your local gym or even from home.
What makes your program different?
This isn't just telling you what to do and expecting you to do it. That isn't coaching. This is teamwork and helping you find what works for YOU, not what works for your neighbor or anyone else. We will also help you in all areas of your life, not just workouts and food. We want you to be happy and healthy while living your best life.
I got sick, what happens?
We are very reasonable. We don't do extensions on the program but we will adjust the workout requirements to ensure you finish with success if you are sick or injured. If you join and then tell us that you have a vacation and need adjustments, we will not be making adjustments and you will need to fulfill your commitments. We hope you'll read the dates and requirements before joining instead of coming to us afterwards.
